Tuesday Morning

Oh I feel so much better today. I ran on my treadmill for the first time and it felt good, even though I am not in as good of shape as I should be. I am going to have to put the fan in the spare room. Those little ones on the machine just don't cut it. I ran 10km in 1:15:00 with an incline of only 1 today. I read that running always on an incline will reduce wear on the treadmill. We'll see. I think that today will be a good day.